




| Vegetables and pasta for dinner, it is easy to cook a decent meal when you are camping |
| Pasta, noodles and couscous are good carbohydrates. You want to cook fast and you stomach don't have the time to wait for the rice to boil. |
| Vegetables need to stay good for many days. Vegetables that do are: carrots, salary and cabbage, pumkin and onion. |
| About carbohydrates
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| Porridge in the morning, after a cold night it is nice to have something warm |
| Powder milk, sweetener and malt-0-meal, it is a good an quick breakfast and you make many kilometers before you get hungry again. |
| On rest days it is
nice to have a fruit breakfast, bananas, apples, nectarines, everything
you like, with some yoghurt as topping. |
| Tortillas, the stay nice and flat in the trailer or pannier, and give a lot of energy |
| One tortilla gives as much energy as two brown sandwiches! Put everything on, roll it up and bite! (be careful that nothing drips out at the bottom!) |
| You can put everything on a tortilla; cheese, salad, pickles, chocolate paste (nutella), peanut butter, tuna out of a pouch (much nicer than the can variant). |
| About tortillas | |
| Peanut butter, always, everyday and the thing is, you never get enough of it! |
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Peanut butter is just pure fat; you maybe never eat it when you are
at home but on the road it is a necessary! |
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There are different variant, we liked the extra crunchy best. |
| Sausages, in the open fire, Mmmm BBQ! |
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There is not so much meat products that stay well out of the fridge. There are of course some dry variants, but they are very expensive. |
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We used tofu as well, and had some real meat on rest days, and at the 'occasional' fast-food restaurants. |
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Best burgers and salads at Dennys|
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| Front suspension, that feels good downhill |
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With front suspension, your arms doesn't have to catch all the bumps by themselves, the wheel stays longer in contact with the ground and required maintenance is still limited. |
| Make sure you don't need any special tools in the case that you want to adjust the compression. |
| Watercontainers |
| The normal waterbottles we use are just 1.5l softdrink bottles - gives you more water at hand. |
| Minimum drink water per person is 4l a day, plus any water for cooking and cleaning. To cover this in New Mexico, two MSR waterbags are employed - 4l respectively 6l. The MSR water-filter fits, and can also be used as a field shower. |
| Wheel & Tyres |
| The standard MTB wheels are often built more for light-weight than for the heavy loads of camping gear and water bottles. |
| Use tyres with knobs on the side only when going on asphalt. With trajects of more than a day on tracks with soft sand, mud or rock, choose a full profile. |
| Foldable tyres with strong sidewall-long life & easy packing |
| Click on the thumbails to the left and find out more about what we were eating |




